Stuffed Artichoke (Enginar Dolması): A Delicious Turkish Delight
Stuffed Artichoke, or Enginar Dolması, is a beloved dish in Turkish cuisine, celebrated for its unique combination of flavors and health benefits. This traditional recipe highlights the art of stuffing artichokes with a savory filling, making it a delightful addition to any meal.
Stuffed Artichoke Ingredients
4 large artichokes
1 cup rice
1 large onion, finely chopped
2 cloves garlic, minced
1/4 cup olive oil
1/4 cup fresh dill, chopped
1/4 cup fresh parsley, chopped
1/4 cup pine nuts
1/4 cup currants
Juice of 1 lemon
Salt and pepper to taste
2 cups water
Instructions
Prepare the Artichokes: Start by cleaning the artichokes. Remove the tough outer leaves and cut off the tops. Trim the stems and scoop out the fuzzy choke from the center, leaving a hollow cavity for the stuffing.
Prepare the Filling: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are translucent. Add the rice, pine nuts, and currants, stirring well to combine. Pour in the water, add salt and pepper, and let it simmer until the rice is partially cooked (about 10 minutes). Stir in the fresh dill and parsley.
Stuff the Artichokes: Carefully fill each artichoke with the rice mixture, pressing it down gently to ensure it’s well-packed. Place the stuffed artichokes in a large pot.
Cook the Artichokes: Pour enough water into the pot to come halfway up the sides of the artichokes. Drizzle with lemon juice and a bit of olive oil. Cover and cook over low heat for about 30-40 minutes, or until the artichokes and rice are fully cooked and tender.
Serve: Transfer the stuffed artichokes to a serving platter and drizzle with the cooking juices. Serve warm or at room temperature, garnished with extra fresh herbs if desired.
Tips for the Perfect Stuffed Artichokes
Choosing Artichokes: Select fresh artichokes with tightly packed leaves and a vibrant green color.
Preparing Ahead: The stuffing can be made a day in advance and stored in the refrigerator, allowing the flavors to meld.
Serving Suggestions: Enginar Dolması pairs beautifully with a side of yogurt or a fresh green salad.
Health Benefits of Artichokes
Artichokes are not only delicious but also packed with nutrients. They are rich in fiber, antioxidants, and vitamins C and K. Incorporating artichokes into your diet can aid in digestion, improve heart health, and boost overall wellness.
Enjoy this delightful Stuffed Artichoke recipe as a part of your culinary repertoire, bringing a taste of Turkey to your kitchen.
